Welcome to the 12 Step Anxiety Program
We have created a course which explores anxiety, anger, sadness and fear and their impact on everyday life.
You will learn about yourself and your responses, whilst discovering new ways to enhance your daily routines and interactions.
You will acquire new skills and strategies to handle knock backs and assert yourself.
The 12 Step Anxiety program will give you the opportunity to acquire new skills and strategies:
- Know your own anxiety
- Develop listening skills
- Build resilience and cope with setbacks
- Assert yourself
- Recognise your personal successes
- Understand the difference between your “stuff” and other people’s “stuff”
- Gain insight into what is truly making you angry
- Learn how to let stuff go
- Know your boundaries
- And so much more…




Taking the Magic out of Anxiety

A program designed to help you understand your anxiety. Each step allows us to discover how anxiety can work for us, rather than against us.
We are designed to survive.
When anxiety is working at its best, it protects us and others, solves problems, and anticipates challenges.
When anxiety is working against us, it becomes a worry-habit, controlling us and spiraling thoughts.
It becomes magical.
Our Practitioners Are Autism, Attachment and Trauma Aware
The 12 Step Anxiety Program 1-1 Coaching Sessions.

Our Practitioners Are Autism, Attachment and Trauma Aware
The 12 Step Anxiety Program 1-1 Coaching Sessions.
