Welcome to the 12 Step Anxiety Program

We have created a course which explores anxiety, anger, sadness and fear and their impact on everyday life.

You will learn about yourself  and your responses, whilst discovering new ways to enhance your daily routines and interactions.

You will acquire new skills and strategies to handle knock backs and assert yourself.

The 12 Step Anxiety program will give you the opportunity to acquire new skills and strategies:

  • Know your own anxiety
  • Develop listening skills
  • Build resilience and cope with setbacks
  • Assert yourself
  • Recognise your personal successes
  • Understand the difference between your “stuff” and other people’s “stuff”
  • Gain insight into what is truly making you angry
  • Learn how to let stuff go
  • Know your boundaries
  • And so much more…

Taking the Magic out of Anxiety

A program designed to help you understand your anxiety. Each step allows us to discover how anxiety can work for us, rather than against us.

We are designed to survive.

When anxiety is working at its best, it protects us and others, solves problems, and anticipates challenges.

When anxiety is working against us, it becomes a worry-habit, controlling us and spiraling thoughts.

It becomes magical.

Our Practitioners Are Autism, Attachment and Trauma Aware

We are now online and can deliver ‘The 12 Step Anxiety Program’ via Zoom or Teams.
You can work through the 12 Step Anxiety Program course at your own pace by signing up to the online course.
Please do email us for more information on
The 12 Step Anxiety Program 1-1 Coaching Sessions.
See our Practitioners

Our Practitioners Are Autism, Attachment and Trauma Aware

We are now online and can deliver ‘The 12 Step Anxiety Program’ via Zoom or Teams.
You can work through the 12 Step Anxiety Program course at your own pace by signing up to the online course.
Please do email us for more information on
The 12 Step Anxiety Program 1-1 Coaching Sessions.
See our Practitioners

Testimonials

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‘Seeing the course leader as a sponsor really helped reduced my anxiety, I just didn’t want to feel like I was at school again. My anxiety was so high, but having someone to remind me of the benefits of pitching up helped me commit.’

5
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'I had really struggled to come along to the course in the beginning, my panic attacks stopped me going out. But my Job coach supported me and by week 3 I was walking to meet the group. They kept me going and still do. We have an active peer support group 3 years on and It's really me helped during 2020'

5
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'Coming on this course in a supporting role has really helped us form a better relationship, I recognise the triggers and his anxiety quicker and I keep check on what's going on for me too.'

5
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'Being a woman with high functioning autism, all I can say is I wish I had done this course when I was a teenager. It could have saved a lot of damage to a lot of walls!'

5
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'Doing this course has changed the way I parent, it's changed my relationships, for the better and I can understand my autistic daughter’s anxiety, without bringing my stuff to the situation.' 

5
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‘If you are experiencing anxiety and it's stopping you from achieving your goals then this course could assist you in making steps towards improved wellbeing. I have made small changes and the impact has been massive.’

5